BUD/S Warning Order
PHYSICAL FITNESS STANDARDS
First Phase
50 meter underwater swim PASS/FAIL
Drownproofing test PASS/FAIL
Basic lifesaving test PASS/FAIL
1/2 mile pool swim w/o fins Completion
3/4 mile pool swim w/o fins Completion
1 mile pool swim w/o fins 60 min
1 mile bay swim w/o fins 70 min
1 mile bay swim with fins 50 min
1 1/2 mile ocean swim with fins 75 min
2 mile ocean swim with fins 95 min
4 mile timed run 32 min
Obstacle Course 15 min

