BUD/S Warning Order

 

PHYSICAL FITNESS STANDARDS

First Phase

50 meter underwater swim PASS/FAIL

Drownproofing test PASS/FAIL

Basic lifesaving test PASS/FAIL

1/2 mile pool swim w/o fins Completion

3/4 mile pool swim w/o fins Completion

1 mile pool swim w/o fins 60 min

1 mile bay swim w/o fins 70 min

1 mile bay swim with fins 50 min

1 1/2 mile ocean swim with fins 75 min

2 mile ocean swim with fins 95 min

4 mile timed run 32 min

Obstacle Course 15 min