BUD/S Warning Order

Naval Special warfare extends a personal challenge to those interested individuals like yourself. This program will push you to your physical and mental limits, again and again, until you are hard and strong, both physically and mentally, and ready for the adventure of a lifetime in the SEAL Teams. Freefall parachuting at 10,000 feet into the ocean at night, traveling by small rubber boat for 100 miles, conducting a mission, then traveling 30 miles out to sea to rendezvous with a submarine is a typical mission for the SEALS and is an adventure most people can experience only by reading a book. So, if you are ready for both a challenge and an adventure, the navy has just the training to test your mettle. BE SOMEONE SPECIAL!

As a BUD/S student, you will participate in challenging training and encounter opportunities to develop and test your stamina and leadership. BUD/S training is extremely thorough both physically and mentally; but through adequate preparation and a positive attitude, you can meet its challenges with confidence. The workout schedules in this booklet are designed to prepare you physically for BUD/S. You are the one who has to prepare to give all you have every day. At BUD/S it is essential to live, eat, and sleep BUD/S. 110% is required of you every day. BUD/S is a challenge, but if you meet it head-on with determination not to fail or quit, it will be the most rewarding time of your life. Good Luck!